FineGrind

Our product
rackd.

Anyone can go to the gym. Training is the part where it adds up.

You will not remember what you lifted last Tuesday. You will not know whether this month was harder than last, or which muscles you have quietly avoided since spring. rackd. does. Rack your weights, track your reps, get stronger.

The rackd. opening screen: the wordmark over a photograph of a lifter pulling a loaded barbell, above the line Rack it. Track it. Get stronger.
Why

Built female-first.
Made for everyone.

Almost every fitness and health app was designed around a body that does not have a cycle, then handed to everyone else with the colours changed. rackd. starts from the other end.

Your energy in week one is not your energy in week three. And if that is not you, it stays switched off — underneath, rackd. is a serious training log for anybody.

Stats

See what you have actually trained.

Not a list of dates. A body, shaded by how much work each muscle has taken. The ones you keep coming back to, and the ones you have been skipping, are obvious in a second.

The rackd. stats screen: Muscles worked over the last three months, drawn on a front and back body and shaded by how much work each muscle has taken.
Muscles worked over the last three months.
Builder

Balance the session before you do it.

The same map sits inside the workout builder and fills in as you add movements, so you can see the session is all push and no pull before you have lifted anything.

The rackd. workout builder with six exercises selected: the body map above the exercise list, muscles marked red for primary and yellow for secondary.
The builder, six exercises into a session.
Cycle

Train with your cycle, not against it.

The bar across the top of this page is a 28-day cycle, drawn to scale — the four phases rackd. tracks, in the colours it draws them in.

Days 1–5Menstrual
Days 6–13Follicular
Days 14–16Ovulatory
Days 17–28Luteal

Open the app and today's phase is already there. Behind it, how your energy has actually run across your last few cycles, set beside what you lifted. Your data, about you.

The rackd. home screen: the week across the top, the current training plan, and a ring showing day 17 of about 28, luteal phase, with the next period estimated.
Today's phase on the home screen, next period estimated.
Plans

A plan, without doing the planning.

Say what you are training for, what equipment you can reach and how many days you actually have. Get back a structured plan built around all three. No spreadsheet, no forum thread at midnight.

The rackd. create screen: New Plan and New Workout, the AI Plan Generator, and a list of plans it has already built.
The plan generator, above the plans it has already built.
Coach

Someone who read your logbook.

Every week, a written read on what you have been doing: what is progressing, what has stalled, and what you have been avoiding. It works from your sessions rather than a template.

The rackd. coach screen: a weekly summary describing training volume by muscle group, above a list of highlights.
The weekly summary, written from your own sessions.
Who for

Consistency is the only requirement.

First session or tenth year. Female and male. A home gym, a commercial gym, or a set of dumbbells in a spare room.

Offline
Written to your phone first, synced when you are back online.
Library
Every movement demonstrated, searchable by muscle and equipment.
Progress
Measurements and history over time, not one number on a scale.
Your call
Cycle tracking is opt-in, and stays under your control.

In development — releasing on the App Store and Google Play.